Campus Recreation Center

Where Fitness Happens

The mission of Campus Recreation is to provide a broad and diversified program of sports and activities that meet the needs and interests of the entire campus community. These activities are organized and administered in a manner that is intended to provide a recreational break from academic pursuits, improve physical health, and develop skills and interests that contribute to healthy lifestyles. The greatest opportunity lies in fostering personal growth through competition, self-testing, and teamwork that is found in participating in recreational sports.

We Are Here to Help You Be Fit and Well


  • Fitness Assessments
  • Fitness Classes
  • Gaming (Intramural Sports)
  • Exercise/Fitness Challenges
  • Recorded Group Classes
  • Aggies DO Fitness "Right"(Instructional)
  • Now You Know (Information Forum)
  • Let's Talk Wellness (Interviews, Tips, and Conversations)
  • Instagram:@ncatcampusrec
Inside of the Campus Recreation Center

Fall 2023 Exercise Programs and Wellness Schedule


Group X Fitness Classes 

Campus Recreation offers a variety of group exercise classes that will accommodate anyone’s fitness level and goals. Choose from cardio, dance fitness, yoga, strength training, and more!

Download the Fall 2023 Group X Fitness Schedule and Descriptions


7:00 AM - 8:00 AM Be Fit For Real "BFFR"
11:00 AM - 12:00 PM The Body Lab
12:00 PM - 1:00 PM Glow & Grow
1:00 PM - 2:00 PM Legs with Lex
3:00 PM - 4:00 PM Next Level Fitness
4:00 PM - 5:00 PM Place of Power
6:30 PM - 7:30 PM No Limit Fitness
4:00 PM - 5:00 PM Place of Power
5:00 PM- 6:00 PM Step Around the Clock
6:00 PM - 7:00 PM Fit Factory 
7:00 PM - 8:00 PM Legs with Lex
8:00 AM - 9:00 AM Be Fit For Real "BFFR"
9:00 AM - 10:00 AM Fit Factory
12:00 PM - 1:00 PM Glow & Grow
2:00 PM - 3:00 PM Step Around the Clock
3:00 PM - 4:00 PM Next Level Fitness
4:00 PM - 5:00 PM Bak N Motion
2:00 PM - 3:00 PM Fit Factory
3:00 PM - 4:00 PM Next Level Fitness
4:00 PM - 5:00 PM The Body Lab
5:00 PM - 6:00 PM Bak N Motion
6:00 PM - 7:00 PM Step Around the Clock
7:00 PM - 8:00 PM Legs with Lex
12:00 PM - 1:00 PM Glow & Grow
1:00 PM - 2:00 PM Legs with Lex
4:00 PM - 5:00 PM The Body Lab
5:00 PM - 6:00 PM No Limit Fitness



Embrace yourself through core exercises and aerobic dances. 

PLACE OF POWER (Full Body & Weights)

High-intensity full-body workouts. 

THE BODY LAB (Cardio & Full Body) 

Cardio, entire body, and stomp and shake cheer drills. 


“Nothing but Glutes” An up-tempo step aerobics class on leg, body, and core. Glute activation focused on core, stability, and balance. 

NEXT LEVEL FITNESS (Weight Training)

Weighted and body weight exercises, with abs/core stretching. 

FIT FACTORY (Strength Training)

Strength and conditioning with an emphasis on mind, body, and soul connection. 


Strength training focused on lower body, form, and tips. 


Full-body HIIT class that will boost endurance and gain physical strength. 

GLOW & GROW (Yoga)

A Fun, Exploration, and Expansion of stretching, dancing, and Yoga into a true form of meditation. 

BE FIT FOR REAL “BFFR” (Strength Training)

Strength training focused on form and fundamentals. 


Campus Recreation Center Membership for Faculty and Staff

Join us at Campus Recreation Center! The membership fee will be $10 per month via payroll deduction. Membership begins June 1, 2023 and payroll deduction will start August 1, 2023. All faculty and staff currently employed by the university are encouraged to join the CRC!

Amenities with Membership:
  • Free Lunch and Learn
  • Free Fitness Tracker (while supplies last)
  • Free Assessments
  • Free Nutritional Counseling
  • State of the Art Fitness Equipment
  • Private Workout Room
  • Meditation Room
  • E-Fitness Room
  • Indoor Track
  • And More!


Download CRC Membership Flyer | Download the CRC Membership form Download the CRC Membership Payroll Deduction form

For more information please contact Hermene Elks by email at or phone at 336-285-4233.


We are what we repeatedly do. Excellence then is not an act but a habit.


Latest News and Updates

Congratulations to our Fitness Coordinator Hermene Elks on winning the 2023 University Award for Excellence in Leadership and the 2023 Student Affairs Outstanding Employee Award. This is a well-deserved recognition of her excellence and hard work to our team! 

Award winner Hermene Elks with Chancellor Dr. Harold L. Martin Sr    Award winner Hermene Elks with Vice Chancellor for Student Affairs Dr. Melody C. Pierce


As a commitment to the wellness of the faculty and staff of NCAT, Campus Recreation Center offers assistance in helping you reach goals. Nonjudgmental coaching tailored to your needs, in order to advance your understanding of your individualized programs. We are here to support and celebrate physical lifestyle accomplishments. Coaching is confidential and information is not shared with anyone on campus.
Contact Hermene Elks –

Please note that Emotional support animals (ESA’s) are not service animals as defined in the Americans with Disabilities Amendments Act of 2008 and are not afforded the same access to campus as a service animal.​ESA’s are not allowed in the library, academic buildings, classrooms, dining areas, labs, work areas, the Student Center, the Campus Recreation Center, Harrison Auditorium, Corbett, and Moore gym.

NOTE: North Carolina Agricultural and Technical State University reserves the right to request that an approved emotional support animal be removed from or not allowed into areas listed above.*

It is with great pleasure that we announce the reopening of the Campus Recreation Center at 6 a.m. Monday, March 13. Thank you for your patience during the refresh project. We also thank those who assisted in getting the Campus Recreation Center back fully operational.  

You are encouraged to come see the changes made to the facility and to participate in group exercise classes, take advantage of personal trainers and use the variety of exercise and fitness equipment available to assist with your health and wellness journey.  


Fall 2023 Hours of Operation
Monday - Thursday 6:00 a.m. - 12:00 a.m.
Friday 6:00 a.m. - 9:00 p.m.
Saturday  9:00 a.m. - 2:00 p.m. 
Sunday 2:00 p.m. to 9:00 p.m
*Closed for Home Football Games


Contact Information

North Carolina Agricultural and Technical State University
201 North Benbow Road
Campus Recreation Center, Suite 103
Greensboro, NC 27411

Campus Map

Campus Recreation Office: 336-285-4230
Intramural Sports Office: 336-285-4232
Fax: 336-256-2650